Biking shoes are a great way to make your bike ride easier. The bottom of the shoe is clipped into the petal of the bike, which makes for a more efficient ride because you are both pushing and pulling on the petal, instead of just applying pressure on the upstroke.

Cycling shoes are often lightweight and breathable, to make your ride as comfortable as possible. Although they are comfortable while riding, bike shoes have a very stiff sole, and are very hard to walk in. It is recommended that if you are on a trip that involves both cycling and walking, you should bring along another pair of regular running shoes.

Mountain biking shoes are recommended to beginner cyclers, because they have a little bit more movement in them, for if you have to get off your bike. Mountain biking shoes also sometimes have a bit of tread on them.

There are also biking shoes available that are meant specifically for the women foot.

Visit a sporting goods store near you to find out what shoe is best fit for your riding.